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Losing Weight at Home
For some of us, working from home or staying in the house to look after the family sounds like an ideal scenario. No commute, no

Demotivation: 5 Reasons Why and How to Get Out of This Cycle
Demotivation is one of those walls that can feel impossible to break through. For whatever reason, once that blanket comes sweeping across, it can be

Facts About Food Safety
Food safety is of utmost importance as there are many things that can go wrong. There are also a lot of incorrect facts floating around

5 Reasons Why Women Should Support Women
We all hear a lot about women supporting women. It is an important part of the long road to equality, peace and cohesion between all

Ways to Move Your Body While Being Unmotivated
The problem of being unmotivated is one that affects so many people, and is totally relatable. For whatever reason, we sit down or stand at

Vegetarian vs Raw Food
Is there a difference between vegetarian and raw food diets? A raw foodist is a vegetarian, but one who generally is not going to cook